Absorb more oxygen
Walking outdoors properly during pregnancy can absorb more oxygen, and the oxygen content in the blood is high, which is directly transmitted to the fetus, which is helpful to promote the healthy development of the fetus.
♀? Increase pelvic contraction function
Walking can increase the pelvic contraction function of pregnant mothers, prevent fetal position from being positive, increase the elasticity of pregnant mothers' abdominal muscles, and make pregnant mothers give birth more smoothly.
Relieve the symptoms of morning sickness
Many pregnant mothers will have the discomfort of vomiting in the first trimester. Proper outdoor walking can relieve the symptoms of morning sickness and is good for pregnant mothers.
Relieve pain
Practicing abdominal breathing while walking can also help relieve the pain during childbirth.
Pregnancy 16 weeks to start activities.
After pregnancy, it is best to start exercise at the 0/6th week of pregnancy, because abortion is easy to occur in the early pregnancy, so it is best to avoid exercise.
10 a.m. to 2 p.m. is the best.
Every morning 10 to 2 pm is the most stable period for pregnant women, so it is best to take an outdoor walk during this time. Be careful, if the ultraviolet rays are strong or you have just finished eating, don't walk immediately.
Walk for half an hour every day.
Generally speaking, pregnant mothers only need to walk for half an hour every day, which is good for the health of the mother and the fetus, but we should pay attention to adjusting the walking time according to our physical condition.