Mushroom chicken soup
Ingredients: Prepare cooking wine 1 tablespoon, refined salt 1 teaspoon, monosodium glutamate half a teaspoon, turkey leg half a catty, mushrooms 30g, red dates 10g, ginger 1 small pieces.
Exercise:
1. First, wash the prepared turkey leg and chop it into small pieces, blanch it and take it out; Soak mushrooms to remove pedicels, soak red dates, wash ginger and pat loose;
2. Put all the ingredients into the casserole, pour the cooking wine, add a proper amount of water, boil and simmer 1 hour;
3. Finally, add salt and monosodium glutamate to taste and mix well.
Features: The soup is delicious and nutritious. Don't add salt until the soup is cooked, so that the chicken is tender and the soup is more delicious.
Efficacy: Mushroom chicken soup can beauty beauty, nourish and strengthen the body.
Stewed chicken soup
Ingredients: prepare half a hen, a little ginger wine vinegar, salt and red dates.
Exercise:
1, after washing the chicken, just fly a little water in boiling water.
2. Put the chicken in the pot, add water, ginger slices, a little cooking wine, vinegar and a red date, cover the pot (I use a pressure cooker to save trouble) and bring to a boil. After the gas comes up, the fire will continue to simmer for about ten minutes
3. After the gas goes down, add salt to taste.
Efficacy: Taking stewed chicken soup can nourish the spleen and stomach, moisten the intestines and relieve constipation, and can also beautify and protect skin.
Danggui chicken soup
Ingredients: chicken essence (wing root), white radish, ginger, angelica, medlar and salt.
Exercise:
1. Wash chicken pieces, peel and slice ginger, peel and cut white radish.
2. Add a small piece (about 5g) of three kinds of Lycium barbarum to all the materials, add water and steam in water for 30-40 minutes.
Efficacy: Taking Danggui Chicken Soup can nourish yin and tonify deficiency, beauty beauty, nourish and regulate spleen and stomach.
The dietotherapy of these three kinds of chicken soup introduced above is very delicious and nutritious, and can be used as a nourishing medicated diet, especially for people with weak constitution. Regular use of these chicken soup can improve it. Of course, in order to ensure the nutrition and taste of chicken soup, we must pay attention to the selection of ingredients. Only fresh and high-quality raw materials can make nutritious and healthy chicken soup.