1 apple as early as several years ago, someone made a set of slimming for apple, which also caused the craze of slimming for apple! In fact, apple is really a slimming fruit. It has huge pectin, which can preserve intestines and toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apple slowly will loosen it, which will not only make you feel full, but also make you feel low in calories. What can I eat to lose weight? -2 grapefruit acidic substances can preserve the strengthening of digestive juice, thus promoting digestion, not to mention the easy absorption of nutrients. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? Because it contains huge vitamin C, it is estimated that a grapefruit has100g, which can not only eradicate drowsiness, but also hang on the skin! Mainly because of the low sugar content, it is most suitable for losing weight to make up for vitamin C. As for the heavy sour taste of many girls, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately! 3 tomatoes Strictly speaking, tomatoes should be classified as vegetables! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. More importantly, the unique sour taste can stimulate the secretion of gastric juice and even grow into the taste of food, which is a good material and cardiotonic for nursing! What can you eat to lose weight-4 pineapple Have you ever heard of the saying that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? This argument has physical evidence! Because the proteolytic enzyme of pineapple is quite powerful, although it can preserve the protein digestion of meat, eating it before meals will hurt the stomach wall! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Girls who can't walk out of banana shit will be proposed. Try eating bananas! Because bananas contain huge dietary fiber, vitamin A, potassium and so on. They play a great role in regulating intestines, strengthening muscles, diuresis and softening feces. For girls who are often constipated and have hot skin, this is a thin and beautiful fruit! In addition, bananas are mainly sugar, which can be digested immediately and quickly make up for physical strength. What's more, bananas are so full that you can wrap your stomach by eating one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet. What can I eat to lose weight-6 exotic fruits The exotic fruit (kiwi fruit) rich in vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and huge potassium, it can be included in the list of slimming fruits! Like pineapple, exotic fruits also contain a lot of proteolytic enzymes, so they are great with meat dishes. Kiwi fruit with a little sour and sweet taste has the miraculous effect of preventing constipation, relieving digestion and hanging skin, but it is still available all year round, so girls can eat it bravely! 7 The sour taste of lemon lemon is mainly citric acid, which is an essential substance in the process of promoting calorie metabolism, not to mention the role of eradicating drowsiness. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its effect of promoting intestinal peristalsis is often regarded as their own tea and rice by people who are losing weight!