Many new mothers will choose a girdle to help with abdomen after delivery, but many mothers seem to have no effect. In fact, if you want to use a corset to achieve postpartum abdomen, you must use the right method. Now I will explain to new mothers how to use postpartum corsets correctly. Mothers can also look at the post-text materials in their spare time, hoping to help everyone. In addition, postpartum slimming is a difficult project, and mothers should stick to it!

Methods/steps

Method of using corset belt

Be sure to slowly push the abdominal muscles and the depths of the uterus from the pubic bone with both hands and palms, and then strengthen and fix the abdominal girdle from the pubic bone. Don't just tie the belly and the upper abdomen, and miss the most important lower abdomen, which will cause uterine prolapse; In addition, the applied pressure also tightens the lower abdomen (below the navel to the pubic bone). At this time, the force is large (tight), and when it reaches the stomach, the force is loose, that is, the principle of tightening the upper part and loosening the lower part, so as not to push the organs of the body downward.

Timing of using corset

In principle, it can be used after delivery. On the one hand, pain-relieving muscles are more powerful for women to get up and go to the toilet or eat. After getting up and washing, you can use the corset, but remember, you must take off the corset before going to bed at night, and you can't use it all day, which is not conducive to the circulation of the body; On the other hand, it is easy to cause discomfort and itching for sweaty skin, and the change of posture during sleeping will also cause the corset to shift, but it can not achieve the purpose and effect of use.

The time of using corset varies from person to person. If the mother with allergic skin is diligent in changing the corset and strengthening cleaning, she should pay attention to changing the corset as soon as possible under the condition of consciously sultry and humid, and take it off when sleeping flat.

Using corsets is not "everything"

Basically, you can use a corset when you are confined to the moon, but if the feeling of falling abdomen is delayed, it is often caused by qi deficiency. At this time, it is necessary to replenish qi through Chinese medicine in time to effectively improve the feeling of falling abdomen.

The corset is an external force to help the body recover, but it can't be used to sit or stand often. Due to the deficiency of qi and blood and pulse deficiency of pregnant women after delivery, the only way to help the body recover is to have a full rest, and with the help of proper medicated diet and dietotherapy, so that the body can really recover its health and physical strength as soon as possible.

A multi-pronged approach can completely lose weight.

Some pregnant women will want to help them lose weight by girding their waists, but the adipose tissue formed can only be helped by diet, exercise and acupuncture. Although using a band can help avoid eating too much food, it is impossible to eliminate the fat tissue formed by the band.

In addition, lying-in women are prone to edema. Therefore, improving their body shape, avoiding salty and heavy-flavored foods, and strengthening qi in time will help edema subside. Basically, the use of corsets has positive benefits for pregnant women, but we must remember the method and timing of using them to avoid backfiring and causing physical discomfort.