Can I eat noodles in the morning during my weight loss? You can eat noodles in the morning during weight loss.
During the period of losing weight, the intake of low-value carbohydrates is the main factor, while noodles are relatively high-carbon aquatic food, especially noodles processed in coarse and fine will have an impact on the weight loss effect. Noodles also belong to pasta. Everyone reminds us that noodles will affect the effect of losing weight, probably because it contains more carbohydrates, especially pure white noodles. Actually there are many kinds of noodles. In contrast, buckwheat noodles are very low in calories and are very suitable for dieters.
Noodle practice in the morning during weight loss;
Ingredients: 500g of beef, 500g of noodles, 250g of Chinese cabbage, 10 glass of water, 4 onions, 2 slices of ginger, 8 slices of garlic, 4 slices of star anise, and pepper1; 1 cup soy sauce, 6 cups of water, 1 tablespoon wine, 1 tablespoon spicy bean paste, a little sesame oil.
Exercise:
1. Wash beef, cut into pieces, and blanch the blood.
2. Stir-fry onion, ginger, onion, star anise, pepper and beef, add 1 cup of soy sauce, 6 cups of water, 1 tablespoon of wine and 1 tablespoon of spicy bean paste, and cook for about 1 hour on medium fire.
3. Boil the water, take out the cooked noodles, and then blanch the cabbage.
4. Put some sesame oil, chopped green onion, beef soup, noodles, vegetables and beef in the bowl.
During weight loss, you can eat noodles for breakfast. Normal noodles do not contain very high fat and calories, but they contain some starch, but the starch content of cooked noodles has been integrated into the soup, so try not to drink boiled noodle soup when eating noodles in the morning. It is best to make noodles with noodles, cook noodles with clear water and then filter noodles with clear water, so that the starch in the noodle soup will be filtered out without generating too much heat.
Why hunger strike to lose weight must be a futile hunger strike, such as eating two cucumbers a day. Then it is absolutely futile.
And ensuring three meals a day only reduces the amount on the original basis. This method is dieting, which is healthy and effective. How to eat healthily, I will write it out at the end of the article. Let's answer the question why hunger strike is futile.
First of all, losing weight on an empty stomach is inefficient. You won't lose fat substantially in a short time (at least for a week)-if you can ensure that you only eat two cucumbers every day for a month, you can really reduce your protein content and a lot of fat at the same time, but can you do it? Maybe one day he will die suddenly. And the side effects are great.
An empty stomach leads to insufficient energy, and the body will start to protect itself and reduce the metabolic rate. It turns out that your body's basal metabolic rate is 1, 200 calories a day (this is just an assumption, women basically have so much basal metabolism, and men generally have 1, 600 ~ 2000 calories). After the hunger strike, your body began to protect itself, reducing your metabolic rate, and your basal metabolism became 700 calories (this is just a hypothesis), which is equivalent to consuming 500 calories less.