First, the elbow touches the knee.
Action 1 is a test of physical fitness, especially flexibility. How? First of all, stand with your feet slightly apart, your hands bent and open, and your elbows facing to both sides. Then, lift the leg and press the arm obliquely, so that the knee and elbow are raised in the same direction. Every time you touch it (if you can't touch it, try to touch it), the rule is that the left side corresponds to the right side, and you should hand over the place you touched.
Second, gallop on horseback.
First of all, stand well, with your hands in a running posture, clenched fists, arms bent, legs bent and knees bent. At this point, lift one foot off the ground a little, and then start to bend over and gallop. The process is carried out in situ, that is, the upper body is in a running posture, and the lower body is to lift the lifted leg backwards. In the process, the legs don't need to be straight, but they can keep their original posture up. In the process of moving back and forth, it will form a good squeezing effect on the stomach!
Three, Bobby jumps.
This is an action similar to stand-up cross talk. Here is a brief introduction. Specifically, bend down to make a push-up face, then fold it up and jump up once, and repeat this action. This is also a very good fat-reducing exercise, and everyone can try it.
Fourth, diagonal pull action
I believe you may have a little impression, just like the unilateral pulling action, but it is not assisted by instruments, and it is felt entirely by the body.
Standing posture, the distance between your feet is wider than your shoulders. Make a fist with both hands, first keep a straight posture, and then pull your hands from the left side near your thighs to the upper right, which will form a diagonal pull. When pull-ups, turn your legs into pads (if you pull to the left, it's a left foot pad, and the same is true). If you exercise repeatedly, you will squeeze your stomach from the side!
Five, squat and jump exercises
The difference between it and squat is that it has jumping action, but it is not the traditional jumping practice of squat lunge, that is to say, the preparatory action is lunge posture. Specifically, let the body stand in a lunge, then jump once to change the front and rear feet, squat once at the same time, then jump again to change the feet and repeat the exercise. Every jump and squat will impact the opposite fat, plus the importance of gravity, the effect is quite good!
Six, cross your legs, in a prone position.
Lie on the mat and support your body with your hands behind your back. At the same time, let your hips sit on the mat, lift your legs straight, and then start lifting your legs up and down. In this process, it's like cutting things with scissors. In fact, simply maintaining this posture can also exercise the stomach, and the stimulation effect with leg exercise will be better.
Touch your ankle upside down.
Different from the traditional foot touch, the leg is pressed against the wall, the upper body is lying on its side, and the upper body is used to squeeze the stomach and lift the body to touch the ankle. Relatively speaking, this action is simpler and more purposeful, just facing the stomach.
These exercises are suitable for doing at home. Just find a reasonable time and arrange it. As long as you insist, I believe they can help you lose weight. I know you can collect them!
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