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Can you lose weight by eating cucumber and tomato instead of rice?
of course

Yes, it's delicious

Tomatoes are healthier among vegetables. Tomatoes contain a lot of vitamin C, and each 100g tomato contains 20-30mg vitamin C. Vitamin C can enhance the body's resistance, prevent scurvy and resist infection, but it is not suitable to be eaten with cucumbers at the same time. Of course, this refers to raw food, after all, cucumber fried tomatoes are the specialty of our Chinese nation.

Many restaurants have a dish called "Harvest". Carrots, lettuce, tomatoes, cucumbers and other different vegetables are mixed together and eaten raw with dipping sauce. Eating vegetables raw is really beneficial to the preservation of nutrition, but with cucumber in this dish, its nutritional value will be greatly reduced.

Why is it best not to have cucumbers for a bumper harvest? Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C rich in other vegetables. Tomatoes in the "bumper harvest" are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.