1, foam shaft

Do the back kick posture, then hold the foam shaft in the backhand and lift it up, 25 on one side, and do at least 3 groups at a time.

2. Yoga mat

Yoga mat can be used to practice yoga, which is a kind of exercise pursued by most women in today's society, but it takes a long time and has good flexibility. Yoga can not only thin legs, but also shape slender lines. The best way to stovepipe is to stand and stretch on one leg, which can exercise the balance ability of the body.

3.spinning bike

45 minutes of spinning can consume about 500 kilocalories. Spinning, a fast-paced exercise, can not only help us burn fat, but also strengthen our legs and shape their curves, which is unmatched by other fitness equipment. Moreover, spinning is mainly to exercise the thighs, which can also prevent the calves from getting thicker because of excessive exercise.

During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.

Step 4 treadmill

Scientific research has proved that treadmills consume more calories than any other aerobic exercise equipment. Treadmill is the most effective way to improve endurance, burn calories and reduce body fat. But this is not its only purpose. Treadmill is very helpful for shaping lower limbs and upper limbs.

Step 5 jump rope

Some studies say that skipping rope for ten minutes is worth jogging for thirty minutes. And skipping rope can exercise the heart and lung system. Jumping rope is the most economical and can consume more energy. So jump for a few minutes first, then stop to have a rest and save more energy. Long-term skipping can make leg muscles strong.