In the exotic and gorgeous music in the Middle East, the focused expression, dancing, weird snake-shaped arm dance and charming waist swing are elegant and sexy. Follow the rhythm of music, relax and swing your hips, that is, simply swing left and right. With the shift of the center of gravity of the legs, swing the hips left and right to mobilize the motor nerves of the whole body. When swinging your hips, you should tighten your abdomen, but you should also pay attention to chest and waist, and open your shoulders. Then, practice around the arm. Imagine drawing a circle on the wall with a pen in your hand and focusing your strength on your fingertips. When the upper body is surrounded, try to keep it around the waist and abdomen, and at the same time drive your arms to surround your chest, so that the whole upper body can be surrounded. Then, shake your hips and throw them out hard, while maintaining a frequency instead of simply twisting. Although belly dancing seems extremely soft, it needs a lot of strength, which can be described as softness with rigidity. So the abdomen should be tightened from beginning to end. Once relaxed, the whole person will be weak and unable to make a strong shaking action.

"Belly dance" originated from the worship of female fertility in ancient Egypt, and it is said that it can make pregnant women give birth smoothly. As a beautiful body art, belly dance creates elegant, sexy and beautiful dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies. It can also make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. After giving birth to a baby, Xiao S, a famous mouth in Taiwan Province Province, chose belly dancing to lose weight in order to recover her figure as soon as possible. Now she not only has a smooth belly without any fat, but also has a sexy waistline. Xu Ruyun also heard that belly dancing can slim down, and she always wanted to experience it. Now she finally got what she wanted. She said, "The popular' oxygen beauty' means that if a woman wants to make her whole body smooth, she will naturally exude beauty, and belly dancing can make me do this."