Chia seed is actually the seed of Salvia mint, and its origin is not in China, but in North America. Chia seeds are rich in nutrients and also contain natural oxidants. Because of the particularity of the substances it contains, it can usually be used for food or pest control, and even for medicine. Therefore, Jiaya seed contains high dietary fiber, so it will swell to several times its original volume after absorbing water, and it will feel full after taking it. You can't eat other foods at this time, which also stimulates the peristalsis of the stomach. This is equivalent to accelerating the metabolism of our body. You may eat a normal meal, which may give you an extra meal, thus reducing the absorption and transformation of sugar and fat in food, so many people will use it to lose weight.
If you plan to eat Chia seeds to lose weight, you must pay attention to Chia seeds that are not well digested and absorbed by the human body. It is best to directly grind them into powder and then make tea. Usually you can add some hawthorn and lotus leaves to remove dampness and detoxify, scrape oil and moisten intestines. In addition, we should also know that although Chia seeds can play a role in slimming, if you lose weight for a long time, you can't eat them every day, because they can only play an auxiliary role in reducing calorie intake. If you eat it every day, it will lead to insufficient energy intake, and finally malnutrition or even rebound.
However, it can also be taken normally during menstruation, because it is a relatively peaceful food, but the consumption must be controlled. But people with poor digestive function or allergies are not suitable to eat this.