four
2, running does not cost a penny: what an economical exercise, only in one venue, you can lose weight healthily.
five
3. Running is very flexible, and you can start at any time: morning, afternoon, evening, anytime, anywhere, and run whenever you want.
six
4, running lipid-lowering decompression: running can concentrate, clear mind, release the brain while losing weight, the whole person will feel very comfortable.
Running to lose weight II. Preparation before running
Do proper warm-up exercise before running, so that the body can enter the state before exercise, and it is not easy to sprain joints and tendons. There are no hard and fast rules about what you must do when preparing for exercise. Usually stretch muscles, leg press, twist waist, and move all joints of hands and feet. It should be noted that the action should be done as well as possible, and the time is about ten minutes. You can't warm up by just moving twice.
Running to lose weight 3. Various running modes
1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt. Jogging may achieve the effect of bodybuilding and lowering blood fat, and it is not difficult, suitable for MM without exercise habits!
2, running in situ: running in situ can exercise the upper body well, with a large upper arm swing, which is very effective for meat worship.
3, accelerate running: MM with sufficient physical strength can choose this. After the body enters the state, gradually increase the speed until it can reach the highest speed, and then gradually stop. Accelerated running can make the heat burn to the maximum extent, and after running, you will feel that your whole body has been fully exercised.
Running to lose weight IV. execution time
1, the choice of time period: 2: 00 pm to 4: 00 pm is a good time to strengthen physical strength, and human muscle endurance is 50% higher than other times. From 5: 00 to 7: 00 in the evening, people's exercise ability reaches the highest point, which is suitable for running to lose weight. It is not suitable for exercise after meals, which will hinder digestion. It will hurt the stomach after a long time. You need to rest for 30 to 45 minutes before running.
2, the length of time: running time is not as long as possible, if you want to burn fat, you must reach more than 40 minutes. Don't try to be brave if MM who has no exercise habits can't insist at first. You should use a step-by-step method, 20 minutes today, 25 minutes tomorrow, and gradually reach 40 minutes.
end
Matters needing attention
When I first started running, some people felt that their feet were getting thicker. In fact, after regular running, their calves will be very tired, stiff and nervous, which is just an illusion. Don't worry!
The experience is for reference only. If you need to solve specific problems (especially the law,