1, the way to lose weight in spring
1, massage to lose weight
Apply massage cream to the part you want to lose weight. Gently press with your hands and massage around your joints. Press it for 20 minutes every day, and it will take effect slowly, and you can lose 0.5 kg a week. Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet is correct!
2, sit-ups to lose weight
Just do it slowly, ten times in the morning and ten times in the evening, and you can reduce your waistline by 3CM this spring! Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes tight.
3, interactive squat jump weight loss method
Do it 30 times a day, 1 month later, you can feel that the fat has decreased, turned into muscle and your body is getting stronger and stronger. Basis for weight loss: After becoming a muscle, it will become fat for a while, and then the muscle will burn fat. It's important to continue!
4. Twist your waist to lose weight
About once, do it 30 times a day, and lose about 2 pounds a month. Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat.
5. Aerobic exercise to lose weight
Mild aerobic exercise can burn more fat than panting strenuous exercise. Weight loss basis: the energy of active muscles is formed by the burning of fat in blood with oxygen, and fat can't be burned without oxygen in blood. So do 20 minutes of light exercise to fill the blood with oxygen.
6, skipping exercise to lose weight
Every day 15 minutes is enough, and you will feel fat burning after five days! Steady weight loss in one month 1 kg. Weight loss basis: "Very effective!" There are many sayings that skipping rope (aerobic exercise) is very useful for burning fat.
7, stretching exercise to lose weight
When stretching, blood circulation becomes better, and fat will not accumulate. It also has a good effect on slight hunchback. Weight loss basis: hunchback is because the muscles in the back and abdomen are not enough. After paying attention to posture, muscles will naturally grow out.
8. Take a walk to lose weight
It takes at least 30 minutes to walk for an hour every day, and you can even lose 5 kilograms in a spring. Weight loss basis: walk for 20 minutes every day, and burn fat sustainably 10 hour. Although simple, it is the representative of aerobic exercise.
9, press the inside of the knee to lose weight
The best effect is to take a bath when your fingers are pressed under the inner side of your knees. Weight loss basis: This is the place where lymph is easy to accumulate, and it is very important to press to strengthen the flow.
10, swimming+not eating staple food for dinner to lose weight
Go swimming three days a week, and then insist on not eating staple food for dinner every day. The effect is obvious! Weight loss basis: Exercise plus proper diet control is the best way to lose weight. But if you are still studying, you'd better not control your diet, so as not to affect your physical fitness.
2. How to thin belly quickly?
1, get up with a cup of warm water in the morning.
Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.
2. Choose the food that suits you according to your physical fitness.
Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.
3, reasonable diet, with nutrition.
Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.
4, a cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
5. Try to eat less after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
6. Burn calories by walking fast.
Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.
7, pay more attention to the abdomen every day, at the same time, you can maintain the balance in the body through massage.
Abdomen is the biggest headache for many friends to lose weight. It is easy to accumulate fat in the abdomen and form a small belly. Therefore, we should pay more attention to the abdomen and improve the abdominal muscle ability. Stand up straight at ordinary times and tuck in your abdomen. When sitting, you should also straighten your back, tuck in your abdomen and breathe more, especially massage your waist and abdomen after bathing, which can promote the metabolism of the whole body.
8. Laugh more
Laughter is actually a sign of greeting the stomach. Do you know that laughter can exercise abdominal muscles? If you have a slimmer and more attractive belly, it is not so easy to have a beautiful figure. Laughing for at least 10 minutes every day can increase the exercise capacity of abdominal muscles, adjust diet and make you slim for a long time.
9. Fall in love with fiber fruits and vegetables
To lose weight, carbohydrates are natural enemies; But fruits, vegetables and coarse grains are rich in dietary fiber, which is definitely a good helper to lose weight. Natural food fiber is low in calories, so adding fiber to staple food will also reduce calorie intake. Apples, spinach and oatmeal are all good dietary fibers. If you want to improve your diet in a short time, add these things to your food.