Noodles have less fat than rice. Because of the high water content of noodles, you will be hungry soon after eating noodles at ordinary times, and it can't provide much energy to the human body.
But the fat content in rice is not high, and the main component is starch.
Precautions:
The calorie of cooking noodles is lower than that of rice, but friends who lose weight should pay attention to the fact that various foods and oils will be added in the process of cooking noodles, so the total calorie becomes higher than that of white rice.
In fact, rice and noodles are not the best choice to lose weight. To lose weight, we should avoid all kinds of polished rice and flour foods and eat more coarse grains and potatoes.