Apples and peaches are not high in calories in fruits, and eating them will not lead to obesity. According to scientific analysis, the calorie of apples is 52 kj/100g, and that of peaches is 48 kj/100g. So apples are taller. Proper consumption can reduce weight, and their rich nutrients can also bring many benefits to the human body. Let's learn more about peaches and apples.

1, apples have high calories.

Apples have higher calories than peaches, but neither of them will make people fat. Proper consumption can also reduce weight, which can effectively consume excess calories in the body and keep fit. It is an ideal food for losing weight. But these foods also have dietary taboos, and improper diet is not conducive to health.

2. Apple nutrition

Has the effects of strengthening brain, promoting digestion, reducing weight, improving mood, calming the heart and calming the nerves, improving immunity, reducing weight, lowering cholesterol, cleaning teeth, invigorating qi and nourishing blood, relaxing bowels, enhancing memory, protecting cardiovascular system, caring skin and calming the nerves. Proper consumption can also treat or relieve constipation, arteriosclerosis, hypomnesis, anemia, irritability, emotional disorder, obesity, depression, neurasthenia and so on.

3. Apple Notes

There are also many things to pay attention to when eating apples. It is not advisable to eat apples at night, because the nutrition of apples will be lost due to the influence of human metabolism at night, which will lead to the loss of apple value. When eating apples, it is not advisable to eat apple cores, which contain a small amount of cyanide. Although it does not have much impact on health after eating, it will also have adverse effects on health.

4. Peach nutrition

It has the effects of lowering blood pressure, moistening lung, relieving cough, invigorating qi, nourishing blood, promoting blood circulation, removing blood stasis, promoting fluid production, promoting diuresis, relieving swelling, relaxing bowels and resolving phlegm. Proper consumption can also treat or relieve symptoms such as traumatic injury, sallow complexion, cough, palpitation, constipation, hypertension, edema, congestion, anemia, deficiency of qi and blood, and dysuria.

5, peach description

Eating peaches improperly is also very harmful to the health. Peach has a high sugar content, so it is not suitable for patients with diabetes, hyperglycemia and other diseases. Peach is a warm food, so it is not advisable to eat too much at a time, otherwise it will easily get angry. It is best for patients with febrile diseases not to eat peaches to avoid the deterioration of their condition.

6. How to ripen peaches?

(1) expiration principle

In the process of peach growth, only when the seeds reach a perfect state or stop providing nutrition to the peach will the peach gradually begin to mature. The ripening of peaches is controlled by a substance called ethylene. When peaches contain this substance, they will gradually stop growing and fix nutrients in it, which is maturity.

(2) Curing method

If the purchased peaches are not ripe, you can ripen them quickly by artificial ripening. The fastest way to ripen peaches is to put them in a closed space and then inject ethylene gas into this space. Due to the influence of this gas, peaches will gradually mature. If there is no ethylene gas, don't worry. You can put immature peaches and apples together, and mature apples will automatically release ethylene gas, thus making peaches mature.

(3) the influence of maturity

Because peaches don't naturally grow and mature, their nutrition will be less, their edible value will be lower, and the fruit has a self-protection mechanism in the growth process, and half of them contain toxins, so it is not advisable to eat more ripening fruits, and it is strongly recommended to eat ripening fruits.

(4) Softening method

Softening method is much simpler than ripening, and has little impact on health. If you want to make peaches soft, you can expose them to the sun and put them in a higher temperature, and soon they will be soft.