Physical management: exercise plan during fat reduction period

Monday: Warm-up 10 minutes+chest training for 40 minutes+elliptical machine for 3umin.

Tuesday: warm-up 10min+ back training for 40min+ treadmill running for 20min+ belly rolling 10min.

Wednesday: Warm-up 10min+ Shoulder-hand training for 45min+ Tree Circular Machine for 30 minutes.

Thursday/Friday: You can do core training at home.

Saturday: warm-up 10 minutes+leg training for 40 minutes+belly rolling 10 minutes.

Personal clothing:

1. Black, white, gray and blue are the main plain colors (no more than three body colors).

2. Don't be too loose or too tight!

3. Try to read more.

To improve EQ, boys should get extra points:

1. Don't smoke in front of girls.

2. Don't swear.

3. Pull up the seat and open the door for the girl.

4. Change "whatever" to "whatever you say".

5. Learn to say thank you.

6. Learn to wear perfume, but not too strong.

7. Get used to bringing paper towels.

8. Boys who pay attention to small details will shine at the moment! !

9. Never gossip about others behind their backs. It will only make others think you are stingy.

10. Don't ask the girl's age.

1 1. No matter how calm and angry you are, you can't say anything that hurts your self-esteem.

12. Learn to listen and empathize. Don't think you are right.

13. Learn to manage your emotions without losing your temper.

14. Be an interesting person.

15. Keep your promise.

16. No lies! ! Don't think it is a white lie! Many people will agree that "I can accept any truth".

17. Don't talk loudly about your mobile phone in the crowd.

18. Don't get used to making excuses!

19. Replace "I don't know" with "I can find it".

20. Don't argue with girls, and try to prove yourself right.

2 1. People who see through it will not find out.

22. Don't expose people's pain in public.

23. Laughing at yourself is the best way to socialize.

24. Don't sell badly.

25. Don't say "I told you so".

Living habits, daily habits:

1. Go to bed early and get up early to adjust your biological clock.

2. Get up with a cup of warm water in the morning, don't drink cold water, it will hurt the kidney and lead to hair loss for a long time.

3. Be sure to have breakfast.

4. Men should also adhere to skin care.

If you are tired during the day, you can soak your feet at night (the best time is 22:00).

Taking a nap for about half an hour can make your mind clearer.

Have a healthy diet

1. Men eat more lean beef.

2. Drink plenty of water to urinate after drinking.

3. Men eat more zinc-rich shellfish such as oysters and scallops.

4. Drinking honey water can relieve hangover.

other

1. Keep exercising for half an hour every day and have a good posture and figure.

2. Just dress up clean.

3. Choose a hairstyle that suits you. Long hair is not something that every boy can control.

4. Trim eyebrows and nose hair regularly, and don't leave long nails.

Here are some clothing stores for you.

6. Find a girlfriend! Even if you don't know how to improve your face, she will teach you.

7. Taste determines temperament.

8. Learn to invest and manage money! ! But don't be blind! Don't take advantage of petty gain!