Phase 1 (week/kloc-0)

Eat breakfast, lunch and dinner on time.

Don't eat anything after 18 at night.

Stick to no exercise at this stage of the week.

If you give up here, you won't be able to move on to the next stage, so you must stick to it to get thinner.

The second stage (the second week)

There is no dinner, lunch is the last meal.

You don't need exercise, during which you lose the most weight.

Will reduce body fat from visceral fat.

The whole body will feel extremely thirsty the next day, and it will gradually be acceptable after the third day. After getting up, you will feel light and smooth defecation.

The third stage (the third week)

Be sure to eat breakfast and lunch, and eat less/no dinner.

Drink plenty of water, at least 6 cups of warm water every day, accelerate metabolism and burn fat.

Arrange aerobic exercise three days a week (such as skipping rope, brisk walking, running, etc.). ). At this stage, don't give up, keep on insisting.

The fourth stage (the fourth week)

A lot of fat is lost, and the stomach shrinks a lot?

Girls can practice dumbbells and yoga to shape.

Do more stretching or simply jog.

At this time, you can lose at least 5/6 kg, and occasionally indulge in eating and drinking, and your body will not rebound.

You should have a weight loss plan!

1, set a clear goal (how many pounds to lose).

2, drink plenty of water, at least 6 cups of warm water every day.

3, be sure to eat breakfast, mainly light, eat less fried dough sticks, Hu spicy soup.

4. Lunch must be nutritious and eat well.

5, eat less at dinner, 5 points full, eat more vegetables.

6. Stop eating after 8 pm.

7. Eat less greasy and spicy.

8. Don't sit/lie down immediately after dinner. You can stand against the wall for 20 minutes.

9. Don't drink carbonated drinks.

10, eating less ice will not only affect the body circulation, but also make you fat and edema.

1 1, eat less sugar, sugar will age the skin and increase the center of gravity.

12, eat less salt, eat too much salt and it is easy to edema and bloating.

13, don't sit for a long time, it will cause fat accumulation in the waist and abdomen.

14, don't cross your legs, the thick calf will be deformed.

15, ensure 8 hours sleep time, and fall asleep before 1 1 at night. Adequate sleep can accelerate fat burning.

16, getting up early and drinking a cup of warm boiled water on an empty stomach can promote intestinal awakening.

17. Soaking feet at night promotes blood circulation.

18, drinking American coffee can remove edema and help scrape off oil in the body.

19, if you don't eat carbohydrates, your skin will get worse.

20. Put more mats every day, stand on tiptoe and tighten the waist and buttocks to make the leg lines more perfect.

2 1, milk yogurt can choose defatted 0 fat.

22. Refuse sweets and puffed and fried foods.

23. Don't eat while watching TV, which will not only increase food intake but also affect digestion.

24. Eat less tropical fruits, too much sugar.

25, to develop a good habit of chewing slowly, quantitative eating, don't overeat.

26, eat more alkaline food kelp, white radish, tofu, soybeans.