Hello, smoking does make people thin, but what disappears in the body is muscle instead of fat, so even if smoking makes people thin, the damage to health is more serious. The quickest and healthiest way to lose weight is as follows: 1. Get up with a cup of warm water in the morning. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. 2. Choose the food that suits you according to your physical fitness. Friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physique. 3. The diet is nutritious and reasonable. The human body needs balanced nutrition. Eating vegetarian dishes instead of meat dishes often leads to malnutrition and vitamin deficiency. 4, a cup of warm water or a bowl of soup before meals. 5. Try to eat less after 8 pm. 6. Burn calories by walking fast. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.