To talk about the efficacy of papaya in milk stew, we must first talk about the nutritional value of papaya. Papaya is rich in various nutrients, including 17 amino acids, in addition to calcium, iron, papain, papain and so on. The content of vitamin C in papaya is more than forty times that of apple. An adult who eats half a papaya every day can meet all the vitamin C that the human body needs all day. This shows that the nutritional value of papaya is really not low!

1. Combining the efficacy of papaya and milk, we should first mention its beauty efficacy.

Papaya and milk are mild, neither cold nor dry, and rich nutrients are easily absorbed by the skin. Papaya moistens the lungs and has the effect of promoting blood circulation and qi circulation; Milk moistens the intestines and has the magical effect of relaxing bowels. The combination of the two can make a woman's skin.

2. Clinical observation shows that papaya stewed milk has the function of breast enhancement. Papaya is rich in papain and vitamin A, which can stimulate the secretion of female hormones, thus bringing some help to breast enhancement. Papaya and milk can dredge the breast, they can activate breast cells, so that the breast's ability to absorb fat and nutrition is greatly enhanced. Papain can help the body break down food and provide rich nutrients such as fat for the breast to absorb, thus making the breast firm and achieving the effect of breast enhancement.

3, papaya stewed milk is a beauty product, which can make the skin more tender and smooth. Drinking papaya stewed milk often can reduce facial fine lines and make your face more rosy.

4. The effect of papaya milk stew also includes the prevention and treatment of cholecystitis. Cholecystitis is a frequently-occurring disease in middle-aged and elderly people. This is caused by metabolic disorder in the elderly. Chinese medicine believes that papaya has the effects of diminishing inflammation, relieving pain, eliminating dampness and regulating the stomach. Moreover, papain and soap in papaya can regulate the contraction function of gallbladder, promote smooth bile excretion, reduce the concentration of salt in gallbladder lining, repair damaged blood vessels in gallbladder wall and help restore the normal function of gallbladder. But if the elderly eat cold papaya, it will be a burden to their health, so drinking papaya stewed milk is a good choice.