1. Get up in the morning and drink a large glass of warm water-detoxification.

2, don't eat too much every meal every day, eat several times (at that time, I ate five meals a day, the amount was not large).

3. Refuse fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drink water and yogurt.

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.

7. 20 peanuts a day as an afternoon snack.

8. You can buy a box of classic fitness capsules and take two capsules after breakfast every day, so you don't have to exercise or go on a diet for a day.