What are the fitness diet methods? In addition to strengthening exercise, the most important thing to lose weight is to control diet. You must have a balanced diet and don't eat too much greasy food often. Let's talk about fitness diet.
What are the recipes for fitness and weight loss? 1 1, the method of egg milk+fruit vegetarian beauty.
1, boiled eggs for breakfast, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food.
Eat dinner at 7: 00, which is similar to Chinese food, but you only need to eat 7 to 8 minutes full. After 9 o'clock, you can't eat any food except fruit.
4. Drink a glass of juice before going to bed (it is recommended to squeeze lemon juice+water+two sour plums). Remember not to add sugar.
5, with appropriate exercise
Highlight: This set meal is moderate, suitable for MM with weak constitution, and the nutrition of this diet meal is also very comprehensive.
Second, yogurt diet
1, after getting up: 2 glasses of water.
2. Breakfast: vegetable juice
3. Chinese food: 500g yogurt.
4. Dinner: vegetable juice
5. Before going to bed: one or two glasses of water.
Highlight: Yogurt is very effective for digestion and avoiding constipation, and it is very effective for beneficial bacteria to inhibit the growth of bad bacteria, thus increasing the proportion of intestinal flora and accelerating the normal peristalsis of the stomach. This package is very helpful for those MM who want to lose weight quickly and see the weight loss effect in a short time. Because of the small amount of food, this set meal has never been finished, which is very easy to cause malnutrition. MM Don't neglect your health while losing weight.
Third, apple meal.
Breakfast: a bottle of milk (or sugar-free coffee)+a boiled egg (or tea egg).
2. Apples: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and one apple is ***5 apples. Don't eat the apple meal after eating. One day is enough.
Highlight: Many weight-loss MM have always liked the Apple Diet. Apples can lose weight and beautify. The slimming effect of this slimming package is also very significant.
Through the above introduction, everyone is very clear about fitness exercise and diet to lose weight. The combination of exercise and diet can play a better role in losing weight, and it can also improve people's health while having a perfect body. If they are good-looking, they will look more energetic, and their temperament and charm will naturally improve.
What are the diet recipes for fitness exercise? 2 1, eggs, milk and fruit.
Breakfast: a boiled egg, a glass of milk, half an apple, some potatoes and ham.
Lunch: a vegetable and a small bowl of rice.
Dinner: Dinner can be eaten like lunch, but it should be eaten at seven o'clock, and it is enough to be full at seven or eight. Don't eat after nine o'clock. You can drink a small glass of juice before going to bed. It is recommended to drink lemon juice with water, two sour plums and no sugar.
This fitness diet is comprehensive in nutrition and moderate in appetite, which is suitable for friends who are weak. With proper exercise while eating, you can get twice the result with half the effort.
2, whole wheat bread+skim milk
Breakfast: a boiled egg, a piece of whole wheat bread, a cup of skim milk and a cup of tea.
Lunch: a cup of skim milk, a boiled vegetable, a boiled tuna or chicken breast, an apple and a cup of tea.
Dinner: Dinner can be prepared by yourself, but be careful not to eat starch and meat, fried and irritating food.
The above are two simple fitness and weight loss recipes that we introduce to you, hoping to help friends in need. Many people in life are always unsuccessful in losing weight. Actually, it's because they didn't master the right method. As long as a reasonable diet is combined with reasonable exercise, the effect of losing weight is absolutely great.