There are still many ways to lose weight. Many people know that weight loss still needs exercise and diet control, but if you simply want to lose weight quickly, then dieting is a good way to lose weight and you can see the effect soon. It usually takes three days to see the effect, but ...

Generally, it takes a few days to diet, and it takes a month to change your body shape.

Dieting to lose weight is still a common way to lose weight, but sometimes you will lose muscle, and you will gain weight after a normal diet. If you are dieting to lose weight, you basically need about 10 kg, which can be seen clearly from the appearance. Because through dieting, the initial reduction of weight loss is water, protein and so on. And the fat loss is not obvious.

3 Dieting to lose weight should pay attention to what dieting to lose weight is the loss of water in the early stage, and then began to lose muscle protein. Fat in the body is reduced very little, but it is safe and effective to choose exercise to reduce fat. If you exercise to lose weight, the weight change may not be obvious, but it is easier to see the change in appearance. Because in the process of exercise, muscle content is increasing and fat is decreasing, so the weight change is not obvious, but the curve of the body changes obviously. Exercise plus diet control, weight loss of about 5 kg should be able to see changes.