Yes, losing weight is a systematic project, which needs long-term persistence. You should stick to it. There is no quick fix. First of all, you need to keep exercising, and have perseverance and perseverance. Never fish for three days and dry the net for two days. In addition, control calories and fat. Low-fat diet, low-fat food. Diet should be light. Eat more fruits and vegetables. Pay attention to negative heat balance.