Don't think that more exercise is the best way to lose weight. Summer, from the perspective of Chinese medicine, is the season with the highest yang, and exercise brings yang. The high temperature in summer, coupled with exercise, may make you lose weight for a while, but your body absorbs too much yang, and eventually you will feel uncomfortable. Therefore, a good way to lose weight will never advise you to do strenuous exercise between noon 10 and 4 pm. Instead, we should pay more attention to daily small exercises, such as taking the stairs instead of taking the elevator, pouring more glasses of water and exercising after sitting for a long time. If you don't feel enough, you can invite friends to play badminton and jump rope together at night. Choosing time and exercise is the most important way to lose weight.

2. Eat more vegetables and fruits

Eat nine different summer fruits and vegetables every day. "Eating a lot of foods rich in vitamins A, C and E, as well as phytochemicals such as minerals, hydrates and fibers, that is, eating natural low-calorie and low-fat foods, can help you get a healthy and light state. You can enjoy this kind of food before and after dinner, afternoon tea or exercise, so that you are not hungry, full of strength and can easily lose weight. " Susan, a nutritionist in Seattle? Dr. Kaipeng Huaying said.

Drink plenty of water

Drinking plenty of water can speed up the body's metabolism, eliminate toxins, effectively solve problems such as dry skin, replenish enough water, and let the body quickly replenish lost water. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Normal people need about 1.5 liters of water every day, which is equivalent to about eight cups of 200 ml water if calculated by how many cups. But it also depends on the amount of personal daily activities. The reasonable method is to drink 100 ml to one hundred and fifty ml of water every 20 to 30 minutes.

Eat less snacks

In summer, many people like eating ice cream and snacks. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. Our diet here focuses on healthy weight loss, and snacks are undoubtedly a huge obstacle to your slimness. Trying to overcome eating less snacks is more useful than playing more games. This diet emphasizes both health and effective ways to lose weight.