Is it easy to gain weight when humidity is high? Obesity is actually a chronic disease, so when our body is not in the state, we need to adjust our diet, so as to make our body healthier, and share with you whether it is easy to get fat after heavy dampness.

Is it easy to gain weight when the humidity is heavy? 1 Too much moisture can lead to obesity, and the reason of obesity in patients with heavy moisture in the body is obviously related to spleen deficiency. Spleen is a very important organ in human body. People with spleen deficiency can't subtly transmit Shui Gu to the whole body, and are prone to phlegm-dampness, which is manifested as weight gain and obesity.

At this time, you can consider conditioning with traditional Chinese medicine to eliminate dampness and strengthen the spleen. We can take Shen Ling Baizhu Powder, or use drugs such as Poria cocos and Alisma orientalis to eliminate dampness and strengthen the spleen. Some foods, such as wax gourd and bitter gourd, are also better choices. Appropriate increase in exercise and sunshine exposure will also have a certain effect on eliminating moisture in the body.

Exercise method with heavy moisture

climb mountains

It can promote capillary function and make the whole body feel relaxed, free and unobstructed; Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance; Mountain climbing can increase lung ventilation and vital capacity, blood circulation, cerebral blood flow and urine acidity. Climbing in autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions.

Climbing mountains in autumn, the temperature changes greatly, which is beneficial to human health itself: it keeps people's body temperature regulation mechanism in a state of constant tension, thus improving the body's adaptability to environmental changes. Of course, the climbing time should avoid the morning and evening when the temperature is low, and the speed should be slow. When going up and down the mountain, you can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease should do what they can to prevent accidents.

jogging

It is an ideal autumn exercise, which can decide the running speed independently and not limit the running distance, which can enhance blood circulation and improve cardiopulmonary function; Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally.

Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight. As a leisure activity with less investment and more returns, it is deeply loved by people. Jogging has almost become an indispensable part of people's lives. Simple enough and eye-catching, which is why so many people like jogging. Let's jog, starting tomorrow!

Moist strenuous exercise is a very good method, which can help us achieve painless healing. At the same time, doing some exercise can also effectively help us improve our physical fitness and effectively help us cope with the invasion of influenza virus, which is good for us.

Is it easy to gain weight when the humidity is heavy? 2 The syndrome differentiation of dampness in TCM is often called phlegm-dampness, which is indeed a cause of obesity. Because the production of phlegm-dampness is directly related to the abnormal function of the spleen, and because the theory of Tibetan images holds that the spleen governs transportation and transformation, that is, food and water eaten by people can be fully absorbed through the transportation and transformation function of the spleen.

If the spleen loses its health, food and water can't be converted into nutrients needed by the human body, but become metabolic waste of the human body, and heat and nutrients can't be fully absorbed, which can be converted into fat accumulation, leading to obesity.

In Chinese medicine theory, this pathogenesis is called endogenous phlegm due to spleen deficiency. Therefore, the cause of heavy humidity is often directly related to physical fitness, unhealthy lifestyle and diet, and heavy humidity is a very important pathological factor causing obesity. If you want to avoid obesity, you must find the reasons from your own lifestyle, avoid excessive, greasy and overweight diet, and exercise more, so as to improve the function of the spleen and avoid obesity.

How about wet moxibustion on navel?

Moxibustion of Umbilical Eye with Folium Artemisiae Argyi is commonly known as "Umbilical Moxibustion". Umbilical moxibustion is to use moxa sticks to moxibustion navel, that is, Shenque point, which can strengthen yang and warm yang. Moxibustion of belly button for women also has the advantages of relieving palace cold and treating gynecological inflammation. Guanyuan point is located 3 inches below the umbilicus and belongs to health-care point. Long-term moxibustion or moxibustion at Guanyuan point is helpful for regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion 10- 15 minutes a day can help to eliminate dampness.

Moxibustion can warm the waist and abdomen, dispel cold and dampness, accelerate metabolism and burn fat, because once the humidity of human body rises, the metabolism will also rise 12%. Warming yang and benefiting qi, strengthening spleen and warming kidney; When the yang is sufficient, the moisture will dissolve, the spleen and kidney function will be good, and the metabolic capacity of water will be normal. Moxibustion can also dredge meridians. The advantage of dredging meridians is that it can give moisture a channel to discharge and let moisture bid farewell to the body.

Who is not suitable for moxibustion navel?

1. Moxibustion is not allowed on female holidays.

2. It is not suitable for moxibustion when you are particularly hungry or full.

3, extreme fatigue, drunkenness, sweating, emotional instability, avoid moxibustion.

4, during some infectious diseases, high fever, coma, convulsions, or extreme physical exhaustion, avoid moxibustion.

5, people who have no self-control ability, such as mental patients, avoid moxibustion.

Is it easy to gain weight when humidity is high? 3 high humidity will not lead to obesity, but people with high humidity are easy to get fat.

1 First of all, people with heavy humidity prefer heavy taste, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant humidity, which will easily lead to acid-base imbalance. Most overweight people are acidic.

Secondly, people with heavy humidity are afraid of cold, so the body will choose to hoard more fat to keep warm, and people will get fat easily.

3. In addition, excessive water will lead to deficiency of qi and blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.

How to lose weight due to heavy moisture and obesity?

1, properly control food intake.

Slim people also have the same habit, that is, they faithfully observe their appetite as 1 for more than five days a week.

Step 2 control sugar

Drinks contain liquid glycolipid. Compared with eating 450kcal candy every day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks every day 1 month will increase your weight 1 kg. Therefore, giving up drinking carbonated drinks and drinking lemonade or scented tea often can also play the role of detoxification and beauty.

Step 3 drink less

Alcohol has a high calorie, second only to fat. When alcohol burns in the body, it needs to use carbohydrates. Combined with body fat and protein, it not only delays the burning of fat.

4, only eat 80% full.

In our life, it is difficult to resist the temptation of delicious food, especially housewives, who still think that not eating will be a waste, so they always have an intermission and try to clean up the leftover food.

What are the symptoms of heavy moisture?

1, thick and greasy tongue coating

If you are accompanied by dull and yellow complexion, swollen eyelids when you get up in the morning, or obvious bags under your eyes, these signals indicate that the body is wet.

2, the stool is not formed

Normal stool is a strip with moderate hardness. If the stool looks soft, rotten, sticky and shapeless like an overcooked banana, it is not easy to be washed away if it sticks to the toilet, which also shows that your body is wet and your digestion and absorption function is abnormal.

Step 3 don't think about diet

If you don't feel hungry by the time of eating, you will feel bloated after eating, and you will feel faint nausea when eating. This phenomenon is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to appear in summer.

4, leg acid

If you suddenly feel sore and heavy after getting up in the morning, others will find that you have gained a lot of weight recently, which proves that your puffiness is also caused by heavy moisture in your body.