Walking slowly after meals is helpful to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health. But don't walk immediately after eating, don't walk fast, and don't do strenuous exercise, otherwise it will bring adverse effects to your body. It's best to take a walk and other activities in half an hour.

2, practice squatting pile

When standing, your feet are shoulder-width, your arms droop naturally, your palms are lightly attached to both sides of your legs, and your eyes look straight ahead. Take a step to the left with your left leg, at the same time, raise your arms into a hug, raise your hands over your shoulders, and look straight ahead; Kneel down, keep steady, and keep your upper body straight.

3, variable speed movement

The walking speed is 25 ~ 30m/min, the walking speed is 70 ~ 90m/min, which is equivalent to about 5km per hour, and the jogging speed is 6 ~ 7km per hour. It is generally better to walk at a constant speed, but it can also change speed according to the terrain and ground structure. During exercise, the heart rate should be controlled at 1 10 ~ 130 beats/min.

Extended data

Things you shouldn't do after dinner.

1, eat fruit right away

After food enters the stomach, it needs to be digested 1 ~ 2 hours. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, resulting in the fruit not being digested normally.

2. Drink strong tea after meals

Drinking strong tea before and after meals can lead to indigestion and iron deficiency anemia. You should drink soup and water when eating. This helps to dissolve nutrients in food and is beneficial to the digestion and absorption of small intestine.

Step 3 lie down and sleep

It's not good to lie down (lie flat, don't move, lie down) when your stomach swells after eating too much. Walking slowly after a meal can promote peristalsis around, but you can't do strenuous exercise, otherwise you will stretch when you are full and aggravate discomfort.

People's Network-Doing these four kinds of exercises after meals is good for your health.

People's Network-Six things not to do after meals. How long can I exercise after meals?