Many people often worry that their calves are uneven. The calf often looks fat because of muscle relaxation, and it is easy to accumulate fat as a whole. Maintenance should be started when it is formed, and symptoms can be relieved in a short time by rubbing.
Beautiful standard: the gap between the calf and ankle is about 15 cm, which is a standard symmetrical calf. Athletes and dance experts who often exercise their muscles must not have straight or flat legs. The muscles from the calf to the ankle must be quite strong. Strong muscles and fat calves. This person's muscles must contain excess water and fat. Simple muscle stretching exercise will not cause bulge, so please rest assured to practice.
1, the muscle root between the knee and ankle is stronger.
Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Do it on one foot 10-20 times and practice repeatedly. You can practice in the office or at home by yourself.
2, exercise the ankle, easily remove subcutaneous fat.
One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be very sensitive to internode activities, and your steps will have a faint pleasure.
3. Tighten the calf muscles.
Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10-20 times.
Stick to slimming 1 minute before going to bed.
If you ask PPMM why she failed to lose weight? They will say: no patience, no time, no place. In fact, these are the practical reasons that prevent OLs from losing weight. Is there an exercise method that takes no time, has no space restrictions and is easy to stick to? Yes! As long as you have seen this issue of 1 minute slimming exercise collected for you before going to bed, you will say: fat? No way!
Stretching your bones and muscles is the best way to keep healthy. You can toss in bed 1 minute before going to bed every day for about 2 weeks, and you will see the effect!
It only takes about 5 seconds for each movement to increase muscles. When the muscles of the body increase, the constitution will change. During this period, even if you don't do exercise, energy will still be consumed in order to maintain visceral movement and body temperature. This phenomenon is called basal metabolism. The higher the basal metabolic intensity, the easier it is for fat to burn. In other words, basal metabolism is closely related to slimming physique. Therefore, the increase of muscle will help to consume more energy, and the body will be transformed into a body that consumes fat easily.
However, you may question, can you exercise your muscles only for 5 seconds at a time?
Five-second posture maintenance is to inject strength into the static muscles, so as to achieve the improvement of muscle strength, which is called muscle exercise. This exercise method is to exert strength to the limit in a short time. So although it only takes 5 seconds, it is not easy, so the effect is still ideal. In addition, each action is not done once, but repeated 4-5 times.
Flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4 ~ 5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Practice snake waist
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: sideways, right hand pressing the ground,
Eliminate the unicorn arm (1)
Exercise effect: exercise the outside of the arm to eliminate excess fat, and repeat it for 4 ~ 5 times.
Key points of exercise: after rotating a towel, wrap it around your left knee, then pull it with your right hand, push your foot in the opposite direction, and keep your elbow at 90 degrees. Change the other leg.
Eliminate the unicorn arm (2)
Exercise effect: exercise the outside of the arm to eliminate excess fat, and repeat it for 4 ~ 5 times.
Main points of exercise: support the upper body with elbows, and the hips are slightly off the ground. If it really doesn't work, you can stick to the ground. Pay attention to keep the elbow bent 1 10 degrees.
Remove the meat from the back
Exercise effect: Exercise the back, eliminate excess fat, and repeat for 4 ~ 5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground.
1 minute slimming exercise points
A, after taking a shower, exercise your muscles in a relaxed state.
If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
B, don't rush, keep your posture slowly.
Only by maintaining a fixed posture can the muscles be exercised.
C. keep breathing.
Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
D, if you want to achieve results in a short time, you must concentrate.
It takes 5 seconds to achieve the effect, and the key is to maximize the strength within these 5 seconds.