Friends who are losing weight should not eat too greasy food? Steamed bread? Carbohydrate foods such as rice must be eaten, but not more than 1 two, and half two is enough? Vegetables should be cold, drink a bowl of miscellaneous grains porridge and eat a piece of miscellaneous grains bread? Take a small amount of protein, such as steamed fish or a few slices of beef?

According to research, people mainly consume minerals during exercise? Water and fat? Hunger after exercise is not necessarily real hunger, but often thirst. At this time, the correct way should be to replenish the liquid first? Drinking some water or fruit juice not only replenishes the lost minerals and water, but also fills the stomach, which can restrain excessive appetite? If you still feel hungry afterwards, you can sit down and eat calmly, and you can eat some low-calorie foods that you usually like to eat, based on the principle of not feeling full? This can not only replenish the things consumed during exercise, but also prevent the lost excess fat from returning to the body quickly, thus maintaining a healthy figure?