Putting apples in bed at night can ensure sleep, but the effect of losing weight is not very good ~ no matter what you eat before going to bed, it is not conducive to losing weight. Strictly observe and develop the eating habits of eating well in the morning, eating well in the afternoon and eating less at night, including eating at night. At the same time of slimming down, the chest seems to have shrunk a lot. This is a problem that all women who are losing weight have encountered. Is it because the fat in the breast is also lost in the process of slimming the lower abdomen and waist fat, which makes the breast change? Can drinking honey before going to bed make you fat? Will you skip skipping rope for three days to lose weight? Does it affect your health? Skipping dinner is a very painful thing. I'm hungry ~ Author: Losing weight is more specific than fierce black apples. According to Zhao Yong, a nutritionist in a hospital in Guangdong, green apples are rich in vitamins, minerals and dietary fiber, especially pectin, which not only has the effects of invigorating the heart and qi, benefiting the stomach and strengthening the spleen, but also has the effect of stopping diarrhea. 14 reply posting time: February 2009 15 Will eating apples before going to bed make you fat? Eating apples won't make you fat, but if you want to lose weight, you shouldn't eat before going to bed. In addition, eating before going to bed is not good for the stomach and increases the burden. It is important to see if your daily diet is more exercise than usual.