But sometimes the results are amazing, because not many people succeed in losing weight through running, and most people fail to lose weight, which is puzzling. Can't aerobic running lose weight? Why don't many people lose weight?
In fact, there are very complicated reasons behind this. This is related to our aerobic running to lose weight. Sometimes the method is wrong. No matter how hard you try, you're still going in the wrong direction. This will not only fail to achieve results, but will waste a lot of your time and energy!
Does aerobic jogging really reduce fat? This is not necessarily true, it has something to do with the way you lose weight! If you can figure out all the factors that affect running to lose weight, I believe your efforts will pay off and you will become thinner from fat!
Let me elaborate on it. How does aerobic jogging help us lose weight?
1. Have you noticed the time?
Losing weight by running is really not that easy. Don't think that you can lose weight by running a few laps on the playground. Losing weight is not that simple. Aerobic running must consider the time factor. If your time is not up to standard, it is very difficult to lose weight!
If you want to lose weight, you must run aerobic for about half an hour, which is the most basic requirement. If you want to lose weight better, 40, 50 minutes and an hour are your good choices! So everyone should run as much as possible, so that the effect of running to lose weight can be exerted!
2. Have you noticed the energy?
The human body consumes energy as well as energy, so I want to consider it from these two angles. If you consume endless energy after running for an hour, you will definitely get fatter and fatter. Eat less and eat more, you can easily lose weight!
If you eat fried chicken, drink, barbecue and take-away food every day, then you should stop losing weight. It has no effect at all! Therefore, it is necessary to consume less energy and learn to lose weight meals, so as to eat healthily and keep low calories!
Have you noticed the metabolism?
I'm sure there must be people around you who are not fat and very hungry! I believe there must be people around you who get fat after eating a little food and don't get hungry easily. This is the gap between high and low metabolism!
Some people have poor metabolism, even if they run, it is difficult to lose weight! So pay attention to your metabolism and gain muscle as much as possible. This is a very good way to increase metabolism! And eating breakfast every morning can also help us maintain high metabolism!
4. Have you noticed the platform period?
At one time, I met a platform. At that time, I ran 6km every night for three months, but I didn't lose weight at all. I was depressed. I realized that I had entered a platform to lose weight! So we should take measures to prevent the platform period!
I was using variable speed training. On the one hand, I keep improving my speed. On the other hand, I used cross-training. I sprint 50 meters and jog 100 meters at a time. Repeated training made me lose 5 pounds a month, and the effect was really good!
When you lose weight through aerobic running, you must pay attention to the above four aspects and keep these four methods in mind, so as to get good results, otherwise it is easy to lose weight! Find a way, stick to it, and you will be the next person to lose weight!