The correct way:

First, do some warm-up exercises before running.

Running directly is not the best way to lose weight by running. You know, the energy in your body is divided into fast energy and reserve energy.

Two kinds. Only when the energy consumed quickly is almost the same will the energy "fat" stored in your body start to burn. In other words, if your physical fitness is not very good, it may be that you are tired from running and the fat has not started to burn.

Therefore, if you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume some glycogen first, so that you can run fat later.

The combustion efficiency can be greatly improved.

Second, run every other day to lose weight.

Although jogging is good for keeping healthy and losing weight, experts don't recommend running every day. It is best to run every other day. As for the day when you don't run halfway, you can do stretching exercise to increase the flexibility of your whole body, which is very important and the key to ensure the smooth metabolism of your whole body, especially to prevent fat and water from accumulating in your limbs.

Third, drink juice to lose weight after running

Experts suggest drinking some fruit juice instead of white water or sports drinks after running, which can not only supplement the lost water, but also supplement a variety of vitamins and minerals. More importantly, it can also relieve discomfort such as muscle soreness after exercise. This is because fruit juice contains natural anti-inflammatory ingredients.

Fourth, running to lose weight must master the speed.

Don't think that the faster you run, the more fat you burn. On the contrary, when you run very fast, the oxygen in your body is insufficient, and your body is doing anaerobic exercise, so fat can't fully participate in combustion, so it can't be consumed.

Aerobic exercise with relatively low exercise intensity can actually promote fat burning in your body. So, how to judge whether your current running intensity belongs to aerobic exercise or anaerobic exercise? The easiest way is, if you feel it while running,

If you are out of breath, it means that your body is doing anaerobic exercise; If you breathe evenly and harmoniously when running, you can even chat with people around you while running, and you don't feel disordered breathing, which means that you have made the greatest improvement.

Aerobic exercise that burns fat.

Fifth, choose good shoes when running to lose weight.

Don't just put on a pair of sneakers and go running, otherwise the slimming effect will be discounted and may even hurt women's fragility.

Toes and soles are weak. I suggest you choose shock-absorbing running shoes designed according to human mechanics, which can completely fit your foot shape. It can absorb the vibration caused by running and provide decompression protection for your feet, calves and even your brain. In addition, by

Because women's pelvis is wider than men's, when they run to the ground, their feet are more prone to 1 varus. Therefore, it is also necessary to pay attention to whether running shoes have support rods on the inner side of the arch and whether there are stabilizing pieces on the outer heel. Especially when you are heavier, you need it more.

Prepare a pair of good shoes.

Sixth, running to lose weight should "run enough" time.

Theoretically, under the premise of full warm-up, jogging for 20 minutes is similar to fast energy consumption. When the stored energy fat begins to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of fully burning fat. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.