Thin and beautiful. Every day, I can hear girls around me shouting to lose weight, with thin arms and thin legs. The most terrible thing is that you are thinner than you, and you are more diligent in slimming exercise than you. Sisters often share some slimming massage skills with Bian Xiao. Today, Bian Xiao will teach you this secret and tell you to lose weight by abdominal massage.

1. Abdominal massage in traditional Chinese medicine

In traditional Chinese medicine, the big space from our ribs to our navel is full of toxins. If we can pay attention to massage this place in the process of massage, it will be beneficial to our large intestine peristalsis, help us clean up feces and expel intestinal toxins, and help us reduce fat and remove excess water. When we massage, we put our hands on the abdomen and the other hand on the navel. We start to massage a big circle between the abdomen and the ribs, clockwise and counterclockwise, but we must always keep the same direction.

massage

This method requires everyone to start around the navel. After the last round of massage, we need more stimulation to help it detoxify and metabolize. We find four points around the navel, up, down, left and right, and then simulate a circle with the navel as the center and these four points as the points on the circle, so that we can master the strength and feel comfortable. After playing, we focus on the point above the navel and pay attention to massage. This kind of massage actually belongs to the medical field, in order to promote the excretion of body fluids. At the same time, it has no side effects, so it will be loved by everyone.

Every time I want to wear some nice tight skirts, tight tops and tight high-waisted pants, I am always blocked by my annoying stomach. Today, Bian Xiao introduces you to this abdominal massage to lose weight. Is there any effect? You have to go back and practice often to know. If you want to have a charming figure, you must make more efforts. Did you see the sexy navel dress waving at you?