Just mix all the ingredients well, less oil and less sugar, and feel full.

Prepare ingredients:

50g oatmeal, 20g coconut, 20g low-gluten flour and whole wheat flour 10g.

20g of brown sugar, 2.5 tablespoons of corn oil, 2.5 tablespoons of clear water, and salt 1.

Specific practices:

1. Pour all the ingredients into a large bowl and mix well.

2. Add two and a half spoonfuls of corn oil and stir well.

3. Add two spoonfuls of water to knead the cereal into a ball.

4. Take a measuring spoon and scoop a spoonful of oat flour, pour it on the baking tray with oiled paper and flatten it.

5. Put it in a preheated oven 170 degrees, and bake in the middle layer for about 20 minutes.

Nutritional value:

Oats have high nutritional value. Oats not only contain starch, but also are rich in high-quality protein, which can supplement essential amino acids needed by human body.

Oats are rich in dietary fiber and B vitamins, including trace elements such as iron, zinc and selenium. Eating more oats can supplement the dietary fiber needed by human body, promote gastrointestinal peristalsis, enhance gastric motility, promote defecation, and prevent and relieve constipation.

Oats are rich in protein, which can supplement amino acids needed by human body, promote human growth and enhance human immunity. Oats are rich in trace elements, which can enhance the body's resistance.

Oats are also rich in linoleic acid, which can lower cholesterol, prevent atherosclerosis and reduce the occurrence of cardiovascular and cerebrovascular diseases. In addition, oats also have the effects of supplementing calcium, moistening skin and losing weight.