Skipping rope can reduce the meat on the stomach, which is a good aerobic exercise with whole body coordination.

You can exercise your coordination ability well. But the premise is that it is very important to master the correct skipping posture.

Personally, sit-ups are better. Just start two groups before going to bed every night, one group 15.

The latter situation is gradually increasing. You can see the effect in two or three weeks.

[Jia Jinhong's slimming diary] There are many slimming schemes that can help you.