168, 140, a little fat, dear. Read what I have to say carefully, and then do it carefully, and you will win. There is no such thing as slimming first and then shaping. What you need to do is to control your diet. Don't listen to other people's bluff when the protein powder is not ready for you. See how others practice, do more, learn more and ask more questions, and see how the equipment is done online. First, the most basic chest, shoulders, back and legs circulate twice a day and take a day off. Every time I finish my equipment, I skip rope, run and jog for more than 40 minutes. Try to eat less oil and more meals for dinner, and eat some healthy food, such as milk, whole wheat bread, green eggs and chicken breast. There is no shortcut. It's hard to look good. I hope it helps you.