Stair climbing function:

1, which consumes a lot of calories, can play a good role in hindering the formation of obesity. According to estimates, in the same time, climbing stairs consumes twice as much heat as playing badminton, four times as much as playing table tennis and three times as much as walking, which is basically the same as climbing mountains.

2, climbing stairs consumes a lot of physical strength, people are prone to hunger, appetite becomes better, and the function of the digestive system can be enhanced. In addition, due to repeated abdominal exertion, intestinal peristalsis is aggravated, which can effectively prevent constipation.

3, make the nervous system in the best rest state, which is conducive to sleep and avoid anxiety.

Extended data:

Stair climbing skills:

1. Run up and down the stairs for at least 20 minutes. The American University of Sports Medicine recommends 20 to 60 minutes of physical exercise every day for 3 to 3 days a week. However, if you want to lose weight, you may need to increase the time to 60 to 90 minutes. If necessary, you can divide these hours, such as exercising for 20 minutes three times a day.

2. Count how many times you can run down a specific staircase in 60 seconds, and try to constantly challenge the old record.

3. The easiest way to add intermittent exercise to the practice of running stairs is to run up and down, or run up and down. The famous Mayo Medical Center in the United States pointed out: "Although your exercise intensity seems to be reduced, you can burn more calories in your body because you are more efficient."

References:

People's Network-scientifically lose weight and climb stairs, three benefits are good for health.