The thigh has always been recognized by many girls as the most difficult part to lose weight. If you want to get rid of the friction of your thighs when you walk, you can also lose weight to a thin seam in the middle of your thighs. In fact, the most important thing about thin thighs is to pay attention to training. The following will teach you the effective movements of five thin thighs, plus five precautions. Having perfect leg lines is definitely not a dream!

# Action 1

Lift your legs together vertically, extend your right foot down to the right, and then come back together. Then change your left foot and repeat the same action. Do 30 groups at a time and rest for 30 seconds.

# Action 2

Lift your legs to keep your waist suspended, and then straighten your feet continuously, one at a time, and so on.

Do 30 groups at a time and rest for 30 seconds.

# Action 3

Open your feet wider than your shoulders, squat vertically, and then jump up like a jump, just turning your feet into frog jumps. Do 30 groups at a time and rest for 30 seconds.

# Action 4

Finally, stand up straight and bend forward vertically. Remember that your legs must be vertical and not bent! Do 30 groups at a time and rest for 30 seconds.

# Five things that can double the stovepipe effect

1. Keep doing aerobic exercise.

Doing aerobic exercise at a fixed time every week and spending a certain time burning calories in the body are definitely the key to reducing fat. Choose more aerobic exercises that can burn calories quickly, such as running, aerobic dance, or skipping rope at home.

Try to go uphill

When you are running or riding a bike, you can try to go uphill or climb a mountain on holidays. If there are stairs, you can also choose to take the stairs, because people can consume more calories when going uphill! In addition, when doing these exercises, we should pay attention to consciously tightening the muscles of thighs and buttocks to achieve the effect of slimming!

Exercise thigh muscles

Usually, you can shape the thigh muscle lines by standing, squatting, yoga, stretching, etc.

Have a high-protein breakfast

Breakfast is also one of the things that must be paid attention to during slimming, because the first meal of the day will stimulate metabolism, help reduce body fat and reduce your dependence on sweets and carbohydrates! Breakfast is also recommended to eat more high-protein food, which also helps to strengthen muscle tissue. !

5. Eat less and more meals, and eat healthy snacks.

Eating more rice is also one of the ways to lose weight. You can eat some healthy snacks with calories below 150 between meals to get a little full, such as nuts, apples and other low-calorie foods.