1. slimming effect: flaxseed can digest a large amount of fat accumulated in the body to achieve weight loss, and flaxseed can also make the skin smooth, delicate and shiny to achieve the purpose of skin care. 2. Cholesterol-lowering effect: Flaxseed has the effect of lowering the content of cholesterol and triglyceride in blood, thereby lowering blood pressure and blood lipid, and can be used for preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and thrombosis. 3. Anti-inflammatory effect: Flaxseed has a good anti-inflammatory effect, especially on organ inflammation, and can be used to prevent inflammatory diseases such as meningitis, tonsillitis, gastritis, colitis and hepatitis.