During weight loss, every bite of food is the focus because of calorie restriction, but why eat "low-fat, high-protein" food?
Low fat: effectively reduce calorie intake.
Fat has 9 calories per gram, which is more than twice that of sugar and protein. Sugar and protein have only 4 calories per gram! So eating "low-fat" food can effectively control the calories you eat into your stomach.
But it must be remembered that slimming refers to eating "low fat", not "not eating fat at all".
Fat is one of the essential nutrients to maintain human function. Some people will drown their food in water, or even touch a little greasy food, which will make their body function abnormal and will not help them lose weight at all. We can choose natural high-quality oil products, such as sesame oil, olive oil, fish oil, nuts and so on. These are good sources of oil!
High protein: maintain satiety and muscle mass.
How important is protein to lose weight? I have compiled the following three points to tell you:
"High protein" food can delay hunger, because high protein is digested in the stomach for a long time, and it is easier to feel full, which is very helpful to curb overeating.
When eating food, the body also needs to consume calories to digest food. Among sugar, protein and oil, protein consumes the most calories, up to 30% of the food itself! So when you eat 100 calories of protein, your body will consume 30 calories to digest, and you will only get 70 calories. ε? (? & gt？ & lt)? з
In the process of slimming, it is very important to reduce fat and preserve muscle. Only by supplementing enough protein can we maintain muscle mass and prevent the basal metabolic rate from getting lower and lower.
For example, we are familiar with chicken breast, Pleurotus eryngii, soybean milk, milk and tofu ... all of which are sources of high-quality protein.
Now everyone knows the benefits of "low-fat and high-protein foods" ~ You are slimming, so be sure to put them in the menu! (*? `)~
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