Low-intensity running can stovepipe.
Running, many people think it is anaerobic exercise, but it is not. Running is anaerobic when it is intense, such as 100 meters, 200 meters, 400 meters and other sprints. Sprinters always land with their forepaws, which makes them run faster and requires strong calf muscles. Therefore, you will find that sprinters have thick calves. When the running intensity is low and the running time is long, it is aerobic exercise such as marathon and other long-distance running. They run more than ten kilometers every day, and their legs will only be thinner and more symmetrical, not thicker.
Therefore, in addition to the correct running posture, the slimming method to avoid calf thickening should also adopt jogging with low intensity, rhythm and long duration aerobic exercise, which consumes sugar and fat in the body. Jog for at least 30 minutes and up to 1 ~ 2 hours. But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it will not play the role of exercise. Jogging for more than 20 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.
It should be noted that people with large weight want to lose weight, which will have a greater impact on joints and will hurt knees and ankles, so it is not suitable for long-term single jogging. You can choose elliptical machine, mountaineering machine, rowing machine and stationary bicycle for aerobic fat-reducing exercise.