I'm also looking for the kind of plan you mentioned. ..

So far, I think.

1. Lie in bed. Lift your feet. Let your feet pedal like a bicycle. The magazine says it's enough to do it a dozen times. Many people say it's effective. Some people do 100-300. I'll put it down if I can't. When I finish, I will spread my legs about 80 degrees apart. One * * is divided into 80 times.

2. Check some video pictures of yoga on the Internet.

Not very tired. It's easy to do this. I think persistence will have an effect.

3. It's good to beat leg press. Just put it at the right height ... and then press it ... it's not very tired anyway.

4. Eat a hearty breakfast. At other times, it is mainly vegetables and fruits. Eat more apples. I heard that it is quite effective for slimming the lower body. But I have never tried. Drink more water during the day (also for beauty) and drink less water at night. Can cause edema.

5. stand at attention Keep your feet shoulder width apart. Take things with your left hand. Swing your right leg back and forth. Especially swinging backwards. Then switch to the other hand. Swing your other leg. Do it 50 times on each leg at a time. Your thighs and hips are very thin.

6. Running .. But I can't. So it is not recommended.