All kinds of vitamins and natural plant ingredients are indispensable: if you want to have a plump and straight chest, you must ensure adequate nutrition. Vitamins are important nutrients to beautify the chest, so we should pay attention to intake in our daily diet. Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation. Vitamin e: celery, walnuts, etc. It is helpful for chest development. Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion. Vitamin B: beef, milk, pork liver, etc. , contribute to the synthesis of hormones. A variety of vitamins and natural plant ingredients can effectively improve breast development and hormone secretion function, maintain and supplement various nutrients needed for breast development, and are the best products for breast enhancement and conditioning. Therefore, it is essential to supplement various vitamins and natural plant ingredients during breast enhancement.
What are the breast enhancement foods?
1. Eat more soybeans and soybeans.
Soybeans and foods processed with them contain isoflavones. The estrogenic effect of soybean isoflavone affects hormone secretion, metabolic biological activity, protein synthesis and growth factor activity. It not only makes the skin delicate and elastic, but also activates the adipose tissue in the breast, so that the free fat can be attracted to the breast directionally, thus achieving the effect of breast enhancement.
2. Eat more nuts and seeds.
Nut foods are rich in nutrients such as protein and lecithin, which have a good effect on breast enhancement. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic. I recommend the following nut foods: soybeans, red beans, peanuts, sesame seeds, almonds, walnuts, cashews, lotus seeds, peas and sunflower seeds.
Collagen supplementation
Breast is mainly composed of connective tissue and adipose tissue, and the tall and plump breast is largely supported by connective tissue. Collagen is the main component of connective tissue. In connective tissue, collagen is often interwoven with polysaccharide to form a network structure, which produces a certain mechanical strength, and is the material basis for supporting human body curves and reflecting tall and straight posture. Foods such as sea cucumber, pig's trotters and tendons are rich in collagen. Eating more can restore breast elasticity and make breasts stronger.