Plastic surgery movement

Fingers push and pull the neck and chin

Bend your elbows, put your palms together, put your fingers together, put your fingertips against your chin, gently lift your chin with your hands, stretch your neck at the end of the year, fully rest 10 second, and then relax.

Stimulate lymphatic flow direction

Make a fist gently with both hands, and wrap your thumb between your four fingers. Turning the wrist and pushing the knuckles up and down on both sides of the neck can effectively discharge waste. Massage the whole face.