You can lose weight because kicking shuttlecock belongs to aerobic exercise. If you exercise for enough time and intensity, you can burn fat and lose weight. Of course, in order to lose weight, you must kick the shuttlecock for more than 30 minutes at a time to make fat burning more effective. Moreover, kicking shuttlecock can not only reduce weight and fat, but also exercise the flexibility and mobility of joints. It can also effectively stimulate the cerebral cortex and enhance people's reaction ability. In addition, simply kicking shuttlecock to lose weight is not enough, and you should control your diet more. We should give priority to a light diet and eat more fresh vegetables and fruits.