Coix seed has the function of eliminating dampness, and red bean porridge has a certain effect on losing weight. You can eat some properly every day. Don't eat too much for people with poor gastrointestinal function. Coix seed is a cold food, and eating too much will cause gastrointestinal discomfort. At the same time, reducing the intake of energy and oil, eating more coarse grains and bean products, exercising more and drinking more water, and eating less fried food will all help.