Every woman is happy after becoming a mother, but most female friends will face the problem of postpartum obesity after giving birth. Before pregnancy, she weighed less than 100 kg, but after delivery, she became a big fat man of 140-50 kg, and even left stretch marks on her stomach, which made every nanny very upset. However, a young hot mom born in the 1990s unexpectedly became popular on the Internet. She originally wanted to have a baby, but she never imagined that she had become the focus of the audience. Let's see what happened.

After 90, the young hot mom wanted to bask in the baby, but it became the focus, which is still the credit of this sport.

After 90, the young hot mom posted a group of photos online, originally to see the baby's expression in front of fitness equipment. However, netizens turned their attention to this hot mom, because she had no signs of giving birth at all, even better than some girls who had never given birth, and the vest line in her abdomen was also very eye-catching.

It turns out that this young hot mom is a fitness enthusiast. She has been exercising since school, and she didn't stop exercising during pregnancy in order to keep fit. Not only that, but her diet is also very strict. She didn't eat a lot of high-calorie food like most pregnant mothers, which led to obesity. After giving birth to the baby, I didn't give up body management, but put all the fitness equipment at home while taking the baby to exercise, which can be said to be very hard for body management.

So, after giving birth to a child, how should Ma Bao get back into shape?

1, a balanced diet

Many postpartum mothers believe that after giving birth, they must eat some foods with high nutritional content, such as pig's trotters, chicken soup and other foods with high fat content. This will only make your figure fatter and fatter. Postpartum nannies should have a light diet and don't eat too greasy food, otherwise their weight will only increase, not decrease.

2. Keep reasonable exercise.

Exercise is the key to Ma Bao's recovery, but we must be careful not to do some sit-ups training, because pregnancy is very harmful to the waist, and sit-ups will only aggravate the waist injury, so we must exercise reasonably. Ma Bao might as well try yoga, which will not only cause secondary harm to the body, but also reduce fat effectively and quickly.

Yoga movements 1. Simple sitting and twisting (left)

Yoga action 2, dragon and lion (right)

Yoga action III. Half-beam angular buckling (right)

Conclusion: No matter which method Ma Bao uses to restore her postpartum figure, she needs self-discipline and persistence. As long as you persist, you will be able to restore your pre-pregnancy figure.