1. At present, under the same exercise intensity, running is actually the strongest fat consumption.

2. The correct spinning bike should actually ride on the cushion, but now many coaches in China are standing and swinging left and right in pursuit of high effect, which feels good and enhances strength, but it will do great harm to the waist and knees.

3, fat loss will not only reduce thighs, the average person consumes fat, in fact, the first consumption is back fat, then waist fat, then abdominal fat, and finally limb fat.

4. After stopping cycling, as long as you insist on doing other aerobic exercises and keep proper exercise intensity and time, you can keep fit and not rebound.