For beginners, one of the most difficult problems in practicing yoga is that it is not easy to stick to it. Many people practice yoga just because they are interested in it for a while, so it is a very good way to find someone to practice with. Having friends to practice with us can make it easier for us to stick to it. It is very effective for women to practice with their families, and it can also make the parent-child relationship more harmonious.
When we are exercising, if we do the same form of exercise for a long time, our bodies will not change obviously, so many friends will feel particularly depressed and eventually give up practicing yoga. Therefore, beginners must do more different postures in the initial stage, so that we can not only see the effect of continuous training, but also keep our enthusiasm and persist in training.
If you want to persist in yoga practice, you must maintain a certain frequency of practice. If the continuous frequency is low, it will be difficult for our bodies to form this natural habit, so the possibility of persistence is naturally smaller, so the frequency of fitness is directly proportional to whether we can persist.
Of course, many people are busy with work, so it is difficult to practice every day. We can also practice every other day or the next day. Only by maintaining a regular frequency can it be easier to form a habit and naturally easier to stick to it. If you fish for three days and dry the net for two days, it will generally have no effect.