Rose beauty porridge

(rejuvenation and beauty)

Roses have the effect of calming the nerves and beautifying the face. Drinking it regularly can make your skin gradually tender and shiny.

Ingredients: rose, glutinous rice, rock sugar.

Practice: Pour the rice into a bowl, wash it, soak it for 30 minutes, then pour it into a stew pot and stew it for half an hour, then add rock sugar and roses, stir it evenly, and stew it for 10 minute.

Summer beauty diet therapy

Jujube chrysanthemum porridge

(improve sleep)

Suitable for poor sleep and dull skin.

Jujube has the functions of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make the complexion rosy, and has the functions of beauty, detoxification and beauty care. Ingredients: 50g red dates, rice 100g, chrysanthemum 15g, and appropriate amount of brown sugar. Practice: put red dates, rice and chrysanthemums into the pot together and add appropriate amount of water. Cook porridge until it is thick, and add appropriate amount of brown sugar to taste.

Beauty beauty Dietotherapy in Summer Huiren Lotus Seed Porridge

(whitening spots)

Lotus seed rice porridge has the functions of clearing away heat,

It has the effects of detumescence, dehumidification and drainage, and can also dilute the face.

The spots on the table are especially effective for butterfly spots and senile spots!

Ingredients: Huiren, lotus seeds and rock sugar.

Practice: Soak the barley for three hours in advance, and wash the lotus seeds with cold water to remove the core. Pour a proper amount of water into the pot, add coix seed and lotus seed, and then add rock sugar to taste.

Summer beauty diet therapy

Longan lotus seed porridge

(soothe the nerves and meditate)

Longan meat is warm and sweet, nourishing blood and calming nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle energizer and benefiting qi, which is suitable for insomnia.

Dreamy and dull skin.

Ingredients: 30g of longan pulp, 30g of lotus seeds, 60g of glutinous rice, jujube 10, sugar.

Practice: remove the seeds of lotus seeds and jujube, put them into the pot with longan and glutinous rice, add appropriate amount of water, cook them into porridge, add sugar and stir well.

Summer beauty diet therapy

Carrot stem rice porridge

(Moisturize hair and remove dandruff)

Carrots have the reputation of "small ginseng" and are very rich in nutritional value. It is rich in vitamin B 1 and vitamin B2, and also contains carotene, which can be used for human body.

Break down into vitamins 1. Eating carrots regularly can moisturize the skin, prevent rough skin, moisturize the hair and remove dandruff. The ingredients are lean rice, carrots and chopped green onion.

Practice: Wash the stem rice, put it in a pot and add water to boil. Turn to low heat and cook until medium-cooked. Dice carrots and cook them with chopped green onion until cooked.