If you feel hungry and want to eat snacks during weight loss, you can choose raw onions as snacks, so you won't gain weight. Onion contains four fat-reducing elements: selenium, sulfide, glutathione and lutein. In addition, it can also improve constipation. The sulfur content of onion can promote intestinal peristalsis, and the rich soluble dietary fiber can stimulate gastrointestinal movement, which also has a good effect on promoting liver fat metabolism.

2. Onion vegetable soup

Eating onions together with other vegetables also has a good weight loss effect. Eating onions alone may lead to malnutrition and lack of satiety, so you need to prepare carrots, celery, tomatoes, cucumbers and a little minced beef. The minced beef should be marinated with onion and ginger before adding, and all the vegetables should be washed and cut into small pieces for later use. First, put the solid vegetables that need to be cooked for a long time into a pot to cook, then add the vegetables that are easy to cook, cook all the ingredients, add a little salt and minced beef, and stir well before eating. Use this vegetable soup as a substitute food for three meals a day, eat it for three days and then eat it for three days a week. This repeated cycle can quickly lose weight.

Step 3: onion juice

Squeezing onions directly is also a very good way to lose weight. The epidermis of onion is rich in polyphenols and has high antioxidant capacity. After this substance is absorbed by the human body, it can quickly reduce fat, thus achieving the effect of losing weight. Although onions have a good effect, our bodies can't absorb too much nutrition at one time, so women who want to lose weight must do it step by step.