Weight loss refers to reducing the accumulation of fat in the body through medicine, diet, exercise and psychotherapy, and trying to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyzing the characteristics and exercise types of obese people with ethology, and reasonably correcting the actions that lead to obesity on this basis. Seed melon is a kind of low-fat, low-sugar, low-calorie and mellow health food, which can supplement intestinal fiber, help digestion and prevent constipation. "Compendium of Materia Medica" records: "Seed melon is sweet"; "Seeking Truth from Materia Medica" records: "Seed melon gravy can moisten the lungs, relieve heart and spleen heat, quench thirst and reduce swelling". Modern medicine has proved that seed melon is rich in 18 amino acids, vitamins and various trace elements, such as acid, xanthic acid and nicotinic acid. It has diuretic, lung moistening and spleen invigorating effects, has the characteristics of low fat, low sugar and low fever, and also has auxiliary medical effects on diabetes and obesity. The occurrence of obesity in patients with schizophrenia and psychological problems is multifactorial. Eating habits and excessive food intake are important reasons. Most people who are introverted, quiet, lack of exercise, mental health or worse are likely to be obese. It is found that 74% of obese patients eat more when their mood fluctuates, while non-obese patients eat less when their psychology is disturbed. In addition, an important psychological change is that the activity of obese people decreases with the increase of weight, thus forming a vicious circle. The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish every exercise continuously without stopping in the middle. Every exercise must consume 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

Tips for swimming, climbing, walking, exercising and losing weight

Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out. Experience of losing weight by exercise

The first move, exercise is expensive to lose weight. If there is no persistent mentality and spirit; The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective); Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement. This should be planned according to our own conditions and conditions, and constantly summarized and improved. As mentioned above, the best exercise to lose weight is aerobic exercise, but how to do aerobic exercise to achieve the best effect? It is to ensure that the exercise heart rate reaches the target heart rate when doing aerobic exercise. And the exercise time should be kept above 20 minutes. The proportion of fat energy supply is too small within 20 minutes, and after 20 minutes, the proportion of fat energy supply begins to increase, occupying the main energy supply position. Although aerobic exercise is the best exercise to lose weight, you can't just do aerobic exercise in the process of losing weight. It should be carried out with proper strength training. Because purposeful and targeted strength training can not only achieve the effect of sustained consumption, but also effectively improve basal metabolism. If the basal metabolism is improved by exercise and the total consumption of behavior before exercise is greater than the usual dietary intake. Then, although the exercise stops, the weight and fat content will still drop until they are equal. If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point. How much energy can you consume by doing exercise? If we only calculate the formula, we can only get an approximate value. I suggest that athletes wear a heart rate meter during exercise, which can not only monitor their training intensity from time to time, but also know how much energy they consume. abstract

Diet to lose weight: Under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to. Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, cold hands and feet, etc., it is recommended to take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". You can take better slimming products such as slimming products. Because obese people need to lose weight and make up for themselves if they want to succeed. 3) drink warm drinks, such as osli m herbal tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.